Fitness and Wellness is about what works for your body, career, goals, and lifestyle. No one else's. Everyone is different and has to be assessed individually.
You are ready to change your lifestyle, but you don’t know how to get started.
You need help making goals and a plan to achieve them.
You are out of shape (overweight, fatigued, or lacking strength) and would like some guidance on exercise and nutrition.
You want to learn how to eat properly.
You are recovering from an injury or have a diagnosis that needs special exercises to prevent further problems from occurring.
You would like some benchmark fitness testing to find out your current fitness level and the areas that need improvement.
You have hit a plateau and are not getting the results you want.
You are bored with your routine; you want different exercises or a new program developed to further your goals.
You want to lose weight, or change shape.
You need motivation and to be held accountable.
You need guidance and assistance with your nutrition.
You would like to buy equipment for your home and need some advice.
Make a Move is:
Certified through the Canadian Society of Exercise Physiology.
Certified as a Corrective Exercise Specialist.
Certified in Exercise Nutrition.
Certified In Sports Nutrition.
Where Are You on Your Health Journey?
We Offer The Following Services To Help:
Mindset, Behaviour and Lifestyle Changes- help you to feel, label and reframe your thoughts and emotions.
Goal Planning and Implementation- help you brainstorm, prioritize, breakdown, and layout your goals.
Nutrition Assessments- teach you food education, balanced meal making and planning and how to balance hormones.
Self Myofascial Release Techniques - teach you how to alleviate muscles aches and pains and improve joint mobility with the use of a few inexpensive tools.
Corrective Exercise Assessments - will help identify poor alignment and body mechanics that negatively affect muscles and soft tissue structures.
Corrective Exercise Programs- will help you successfully eliminate neck, back, shoulder, knee, foot, ankle and joint pain by providing you with specific myofascial release techniques, stretches and strengthening exercises.
Strength and Conditioning Individualized Exercise Programs - are based on your medical history, injuries, alignment limitations, or specific goals that you may have. You will learn proper technique for performing each exercise and help you to progress to attain your fitness goals.
CSEP Fitness Testing (Canadian Society of Exercise Physiology) Your Body Composition, Aerobic capacity and Muscular Strength and Endurance will be assessed.
Certified in Myofascial Release in Sports Medicine.
A founding member of the Exercise is Medicine Canada.
Understanding Hormones Certificate Program.
"If you want something you've never had, then you've got to do something you've never done."