Why you need to 'Make a Move':
  • Fitness and Wellness is about what works for your body, career, goals, and lifestyle. No one else's. 
    ​Everyone is different and has to be assessed individually. 
  • You are ready to change your lifestyle, but you don’t know how to get started.
  • You need help making goals and a plan to achieve them.
  • You are out of shape (overweight, fatigued, or lacking strength) and would like some guidance on exercise and nutrition.
  • You need to learn how to eat properly.
  • You are recovering from an injury or have a diagnosis that needs special exercises to prevent further problems from occurring.
  • You would like some benchmark fitness testing to find out your current fitness level and the areas that need improvement. 
  • You have hit a plateau and are not getting the results you want.
  • You are bored with your routine; you want different exercises or a new program developed to further your goals.
  • You want to lose weight, or change shape.
  • You need motivation and to be held accountable.
  • You need guidance and assistance with your diet.
  • You would like to buy equipment for your home and need some advice.​

Make a Move is:

PictureCertified through the Canadian Society of Exercise Physiology.





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Certified as a Corrective Exercise Specialist.
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Certified in Exercise Nutrition.
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Certified In Sports Nutrition.
Benchmark Testing, Corrective Exercise Programs, and Fitness Training Services.
A Corrective Exercise Specialist will perform a structural assessment that will help identify poor alignment and body mechanics that negatively affect muscles and soft tissue structures, and help you successfully eliminate neck, back, shoulder, knee, foot, ankle and joint pain by providing you with specific exercises.
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A Fitness Trainer will design an exercise program and routine specifically for you! It will be based on your medical history, injuries, alignment limitations, or specific fitness goals that you may have. Your trainer will teach you the proper technique for performing each exercise and help you to progress to attain your fitness goals.

Fitness and Nutrition Coaching
A Coach will  help you become accountable and move you forward in the following areas:
Nutrition
Exercise
Lifestyle Changes
Behaviour changes
Goal Setting
Stress Management






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Certified in Myofascial Release in Sports Medicine.
PictureA founding member of the Exercise is Medicine Canada.
 




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Understanding Hormones Certificate Program.



 
    "If you want something you've never had, then you've got to do something you've never done."



Take action. Get fit. Live life.