Make a Move Fitness and Lifestyle Consulting
Get a Nutrition Assessment
Assess present knowledge of healthful food, limiting factors, and lifestyle.
Provide nutrition education and information about nutrient deficiencies, protein, carbohydrates, and fats.
Understand what a balanced meal requires and how to make one.
Understand your body type and how proteins, carbohydrates, and fats affect it.
Gain an understanding of how hormones affect our metabolism, weight loss, and weight gain.
Offer advice, tips and guidance with food preparation and planning simple, efficient and healthy meals.
Your coach will check in weekly with you to answer questions, offer advice, tips, guidance and on-going support in alignment with your goals, by phone or virtually.
1, 3, 6 month packages available.
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